I’m an experienced therapist specialising in anxiety, trauma, PTSD and recovery from abuse. I offer a supportive, respectful space and effective tools to help you heal, grow and reconnect with your own wisdom, resilience and strength.
-
Help for Anxiety and Panic Attacks
Learn to calm your nervous system and change patterns that lead to cycles of anxiety, panic attacks and chronic stress.
-
Help for Trauma and PTSD
Learn to feel safe again, deal with flashbacks and resolve and integrate difficult experiences so you are no longer overwhelmed by them.
-
Recovery From Abuse or Assault
Sensitive support to help you come to terms with the aftermath of abusive relationships, sexual abuse or assault – whether as an adult or in childhood.
-
Person-Centred Counselling
A safe, confidential space to explore difficulties and challenges, and to find ways forward that work for you.
-
Alexander Technique
Learn to feel comfortable and at home in your body and to let go of unnecessary tension and stress – in movement and at rest.
-
My Book
Find physical and mental wellbeing using principles from embodied psychology and the Alexander Technique
