I’m an experienced therapist specialising in anxiety, trauma, PTSD and recovery from abuse. I offer a supportive, respectful space and effective tools to help you heal, grow and reconnect with your own wisdom, resilience and strength.
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Help for Anxiety & Panic Attacks
Learn to calm your nervous system and to change patterns that lead to cycles of anxiety, panic attacks and chronic stress.
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Help for Trauma and PTSD
Learn to feel safe again, deal with flashbacks and resolve and integrate difficult experiences so you are no longer overwhelmed by them.
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Help for Abuse & Sexual Trauma
Sensitive support to help you come to terms with the aftermath of abusive relationships or assault – whether recent or from the past.
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Person-Centred Counselling
A safe, confidential space to explore difficulties and challenges, and to find ways forward that work for you.
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Alexander Technique
Learn to feel comfortable and at home in your body and to let go of unnecessary tension and stress – in movement and at rest.
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My Book
Find physical mental and physical wellbeing using principles from embodied psychology and the Alexander Technique
